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Ellen Maulder
By Ellen Maulder

Smoked Haddock & Pea Risotto

5 steps
Prep:10minCook:55min
This smoked fish & pea risotto is a classic! Plus it’s slimming world friendly too.
Updated at: Sat, 06 Jan 2024 18:02:27 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
40
High

Nutrition per serving

Calories548.3 kcal (27%)
Total Fat4.6 g (7%)
Carbs71 g (27%)
Sugars7.8 g (9%)
Protein53.2 g (106%)
Sodium1567.5 mg (78%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Line an oven proof dish with tin foil, add the haddock & season with salt and pepper. Add a small nob of butter. Cook for 30 mins at 180 degrees.
smoked haddock filletssmoked haddock fillets142g
Step 2
Bring the stock to the boil in a large pan over a medium heat, then turn the heat down as low as it will go to keep the stock hot but without letting it reduce.
fish stockfish stock1.2 litres
Step 3
Place 198ml/7fl oz of the warmed stock in another large pan, add the onion and leek and cook for 3-4 minutes until they have softened. Add the rice and stir and cook for 2-3 minutes. Stir in the peas and spinach.
oniononion1
leekleek1
dried risotto ricedried risotto rice255g
fresh peasfresh peas397g
fresh spinach leavesfresh spinach leaves100g
Step 4
Pour in the hot stock, a ladleful at a time, and keep stirring until each ladleful is absorbed. Keep adding the stock, stirring as often as possible until the rice is al dente (tender but still retaining a bite) - this should take about 20 minutes.
Step 5
Divide the risotto between four plates, top each serving with a piece of haddock and serve immediately.