Dark Chocolate Tiffin Low FODMAP
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By low FODMAP Kitchen Witch
Dark Chocolate Tiffin Low FODMAP
originally by Sue Salmon, via Claire Tomalin
Low FODMAP'd 23/01/2021
Updated at: Thu, 17 Aug 2023 13:34:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories312.4 kcal (16%)
Total Fat19.6 g (28%)
Carbs32.9 g (13%)
Sugars18.2 g (20%)
Protein3.1 g (6%)
Sodium133 mg (7%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Melt butter & syrup together add coco powder & raisins and crushed digestive biscuits - stir in
Step 2
Press into tin approx 20cm x 20cm leave to cool
Step 3
Melt dark chocolate and poor over biscuit mixture, leave to cool
Notes
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