Mashed Cauliflower
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories321.3 kcal (16%)
Total Fat25.6 g (37%)
Carbs13.7 g (5%)
Sugars5.9 g (7%)
Protein11 g (22%)
Sodium1006.8 mg (50%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Clean and core cauliflower. Add ingredients through salt to pressure cooker. Pressure cook on high for 6 minutes.
Step 2
Natural release for five minutes.
Step 3
Strain stock, remove bat leaf, return cauliflower to Insta pot
Step 4
Add remaining ingredients and mix with handmixer or immersion blender, mix until smooth and creamy. Let sit off heat for 30 minutes before serving.
Step 5
Garnish with extra herbs and butter before serving
Notes
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