Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories221.5 kcal (11%)
Total Fat0.6 g (1%)
Carbs55.8 g (21%)
Sugars51.4 g (57%)
Protein1.2 g (2%)
Sodium662.5 mg (33%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut the plums to remove the seed and add them to a pan with sugar and a dash of water. Add roasted cumin powder, salt, black salt and cover and cook them for 10mins or till the plums are tender and mashy. Cool them completely and then puree them.
Step 2
In a separate bowl mix together Tang orange, water and some ice.
Step 3
Place 2 chilled glasses and pour the plum puree. You can add extra ice cubes if you want. Place a spoon over the glass and gently pour the tang orange so that it floats over the plum puree. This way of gentle pouring will give 2 separate colours in the drink.
Step 4
Fill it till the top, do not stir and serve.
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