Sweet Potato Parmesan Fries

Name: Sweet Potato Parmesan Fries
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 2 sweet potato; 2tbsp olive oil; 1/2tsp garlic granules; 1/3tsp nutmeg; 50g Parmesan cheese; 5 thyme sprigs (leaves only); Salt to taste; Pepper to taste; Serve with avocado dip

9 steps

Prep:10minCook:35min

Updated at: Thu, 17 Aug 2023 07:01:18 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories455.8 kcal (23%)

Total Fat28.3 g (40%)

Carbs38.8 g (15%)

Sugars8.1 g (9%)

Protein12 g (24%)

Sodium891.8 mg (45%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2sweet potato

2 Tbspolive oil

½ tspgarlic granules

⅓ tspnutmeg

50gparmesan cheese

Instructions

Step 1

Preheat oven to 190C fan

Step 2

Clean the potato and cut it into wedges.

Step 3

Transfer to the cooking pot and add water (just enough to cover) and salt.

Step 4

Bring it to a boil and cook for 10 minutes.

Step 5

When ready, drain and runs with cold water. Then pat dry.

Step 6

Transfer half-cooked potatoes to the large bowl and add all remaining ingredients. Toss well and transfer to the baking tray, lined with parchment. Arrange potatoes in a single layer with plenty of space in between.

Step 7

Bake for 30-35 minutes or until golden and crispy.

Step 8

Sprinkle with more parmesan cheese before serving.

Step 9

Perfect with avocado dip(see the previous post)