BBQ Ranch Corn & Chicken Grain Bowl
100%
0
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories502.5 kcal (25%)
Total Fat19.8 g (28%)
Carbs51.8 g (20%)
Sugars11.5 g (13%)
Protein29.1 g (58%)
Sodium608.9 mg (30%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Make the Grain Bowl
Step 2
Thoroughly rinse produce and pat dry.
Step 3
Trim and thinly slice green onions.
Step 4
Microwave chicken until warm, 1-2 minutes. Combine with BBQ sauce.
Step 5
Remove rice from packaging. Place in a microwave-safe bowl with corn and 2 Tbsp. water. Cover with a damp paper towel. Microwave until warm, 2 minutes.
Step 6
Fluff rice with a fork and stir in green onions.
Step 7
Top rice mixture with chicken and crispy onions. Drizzle dressing over grain bowl. Bon appétit!
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