Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories455.6 kcal (23%)
Total Fat27 g (39%)
Carbs41.3 g (16%)
Sugars3.5 g (4%)
Protein14.4 g (29%)
Sodium614.8 mg (31%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Put the sausage on a cookie sheet and cook in the oven for 25-30 minutes or cook in a skillet over medium heat until browned. (I like to cook the sausage in the oven because I feel it gives it more flavor). Remove from the oven or stove and cube the sausage.
Step 2
2. Meanwhile, cook the whole wheat penne according to the package directions.
Step 3
3. Heat the sauce on medium heat until it boils and then lower the heat and simmer until the pasta is done, stirring occasionally.
Step 4
4. Combine the sausage, pasta, and sauce. Serve with Parmesan Cheese.
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Notes
2 liked
0 disliked
Delicious
Easy
Kid-friendly
Under 30 minutes