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pollypocketsy
By pollypocketsy

Beef Sausage Pasta

5 steps
Prep:2minCook:16min
This Beef Sausage Pasta is Hearty Delicious and ready in under 20 minutes . Its a favorite in my house and everyone always wants seconds
Updated at: Wed, 24 Apr 2024 15:51:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
32
High

Nutrition per serving

Calories744.1 kcal (37%)
Total Fat38.1 g (54%)
Carbs63.4 g (24%)
Sugars9 g (10%)
Protein35.8 g (72%)
Sodium1255.1 mg (63%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice the casing on the sausage then remove the sausage meat
beef sausagesbeef sausages8
Step 2
Add olive oil to a hot pan then fry the sausage for 2 minutes until it starts to color . Add the garlic and chili flakes and cook on medium heat
cloves garliccloves garlic2
red pepper flakesred pepper flakes1 tsp
Step 3
Add pasta to a pot of boiling salted water and cook until al dente
Step 4
Add the zucchini and tomatoes to the sausage season with Italian seasoning salt and pepper and cook three minutes then add the vegetable broth turn up the heat and let the vegetables soften down
zucchinizucchini2
tomatoestomatoes4
italian seasoningitalian seasoning1 Tbsp
vegetable brothvegetable broth1 cup
Step 5
Add a small splash of pasta water to the vegetables then lower the heat on the pan. Add the al dente pasta and the fresh basil and cook two more minutes . Serve and enjoy
fresh basilfresh basil1 cup