Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
139
High
Nutrition per serving
Calories1331.8 kcal (67%)
Total Fat42.9 g (61%)
Carbs233.6 g (90%)
Sugars191.1 g (212%)
Protein21.8 g (44%)
Sodium142.9 mg (7%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all to a mason jar until ready to use then just add warm or hot milk or water
Notes
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