By Brian Waters
Chicken and Broad Bean Paella
9 steps
Prep:10minCook:40min
Updated at: Thu, 17 Aug 2023 06:34:43 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories1183.4 kcal (59%)
Total Fat60.4 g (86%)
Carbs93.2 g (36%)
Sugars8.2 g (9%)
Protein65.6 g (131%)
Sodium1365 mg (68%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1.2 LChicken stock
120mlolive oil
175gchorizo
100gpancetta
4chicken breasts
2garlic cloves
1onion
finely diced
1red pepper
seeded and diced
1 tspthyme leaves
½ tspdried chili flakes
425gpaella rice
1 tsppaprika
120mlwhite wine
350gbroad beans
podded and shelled
4tomatoes
peeled and diced
150gPrawns
2 tspparsley
salt
pepper
1 tspsaffron strands
Instructions
Step 1
Bring stock and saffron to boil, then keep warm but not boiling
Meat prep
Step 2
Heat half the olive oil in frying pan and add the chorizo and pancetta until crisp and lightly golden. Transfer to plate and set aside
Step 3
Cook chicken in pan until golden. Set aside.
Vegetable prep
Step 4
Add remaining oil to frying pan. Add garlic, onion and pepper. Cook until soft.
Step 5
Add the chili flakes and rice to the pan. Stir for 2 minutes until rice is glossy.
Step 6
Stir in paprika, then pour in wine and allow to bubble.
Main cook
Step 7
Move contents of pan to stock-filled pot along with cooked meat. Cook for 5 minutes, stirring occasionally.
Step 8
Fold in broad beans and tomatoes and season with salt and pepper. Add prawns/clams. Cook gently for another 10-15 minutes or until rice is just tender.
Step 9
Remove from hob and leave to sit for 10 mins. Garnish with parsley and serve.
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