
By Brian Waters
Chicken and Broad Bean Paella
9 steps
Prep:10minCook:40min
Updated at: Thu, 17 Aug 2023 06:34:43 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories1183.1 kcal (59%)
Total Fat60.4 g (86%)
Carbs93.1 g (36%)
Sugars8.2 g (9%)
Protein65.6 g (131%)
Sodium1364.9 mg (68%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1.2 LChicken stock

120mlolive oil

175gchorizo

100gpancetta

4chicken breasts

2garlic cloves

1onion
finely diced

1red pepper
seeded and diced

1 tspthyme leaves

½ tspdried chili flakes

425gpaella rice

1 tsppaprika

120mlwhite wine

350gbroad beans
podded and shelled

4tomatoes
peeled and diced

150gPrawns

2 tspparsley

salt

pepper

1 tspsaffron strands
Instructions
Step 1
Bring stock and saffron to boil, then keep warm but not boiling




Meat prep
Step 2
Heat half the olive oil in frying pan and add the chorizo and pancetta until crisp and lightly golden. Transfer to plate and set aside




Step 3
Cook chicken in pan until golden. Set aside.



Vegetable prep
Step 4
Add remaining oil to frying pan. Add garlic, onion and pepper. Cook until soft.





Step 5
Add the chili flakes and rice to the pan. Stir for 2 minutes until rice is glossy.



Step 6
Stir in paprika, then pour in wine and allow to bubble.



Main cook
Step 7
Move contents of pan to stock-filled pot along with cooked meat. Cook for 5 minutes, stirring occasionally.

Step 8
Fold in broad beans and tomatoes and season with salt and pepper. Add prawns/clams. Cook gently for another 10-15 minutes or until rice is just tender.





Step 9
Remove from hob and leave to sit for 10 mins. Garnish with parsley and serve.


Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!