By Brian Waters
Chicken and Broad Bean Paella
9 steps
Prep:10minCook:40min
Updated at: Thu, 17 Aug 2023 06:34:43 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories1183 kcal (59%)
Total Fat60.4 g (86%)
Carbs93.1 g (36%)
Sugars8.2 g (9%)
Protein65.6 g (131%)
Sodium1364.9 mg (68%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1.2 LChicken stock
120mlolive oil
175gchorizo
100gpancetta
4chicken breasts
2garlic cloves
1onion
finely diced
1red pepper
seeded and diced
1 tspthyme leaves
½ tspdried chili flakes
425gpaella rice
1 tsppaprika
120mlwhite wine
350gbroad beans
podded and shelled
4tomatoes
peeled and diced
150gPrawns
2 tspparsley
salt
pepper
1 tspsaffron strands
Instructions
Step 1
Bring stock and saffron to boil, then keep warm but not boiling
CooktopHeat
Pot
Chicken stock1.2 L
saffron strands1 tsp
Meat prep
Step 2
Heat half the olive oil in frying pan and add the chorizo and pancetta until crisp and lightly golden. Transfer to plate and set aside
Frying Pan
olive oil120ml
chorizo175g
pancetta100g
Step 3
Cook chicken in pan until golden. Set aside.
Frying Pan
olive oil120ml
chicken breasts4
Vegetable prep
Step 4
Add remaining oil to frying pan. Add garlic, onion and pepper. Cook until soft.
Frying Pan
olive oil120ml
garlic cloves2
onion1
red pepper1
Step 5
Add the chili flakes and rice to the pan. Stir for 2 minutes until rice is glossy.
Frying Pan
dried chili flakes½ tsp
paella rice425g
Step 6
Stir in paprika, then pour in wine and allow to bubble.
Frying Pan
paprika1 tsp
white wine120ml
Main cook
Step 7
Move contents of pan to stock-filled pot along with cooked meat. Cook for 5 minutes, stirring occasionally.
Pot
Step 8
Fold in broad beans and tomatoes and season with salt and pepper. Add prawns/clams. Cook gently for another 10-15 minutes or until rice is just tender.
Pot
broad beans350g
tomatoes4
salt
pepper
Step 9
Remove from hob and leave to sit for 10 mins. Garnish with parsley and serve.
Pot
parsley2 tsp
Notes
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