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Brian Waters
By Brian Waters

Chicken and Broad Bean Paella

9 steps
Prep:10minCook:40min
Updated at: Thu, 17 Aug 2023 06:34:43 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
53
High

Nutrition per serving

Calories1183 kcal (59%)
Total Fat60.4 g (86%)
Carbs93.1 g (36%)
Sugars8.2 g (9%)
Protein65.6 g (131%)
Sodium1364.9 mg (68%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring stock and saffron to boil, then keep warm but not boiling
CooktopCooktopHeat
PotPot
Chicken stockChicken stock1.2 L
saffron strandssaffron strands1 tsp

Meat prep

Step 2
Heat half the olive oil in frying pan and add the chorizo and pancetta until crisp and lightly golden. Transfer to plate and set aside
Frying PanFrying Pan
olive oilolive oil120ml
chorizochorizo175g
pancettapancetta100g
Step 3
Cook chicken in pan until golden. Set aside.
Frying PanFrying Pan
olive oilolive oil120ml
chicken breastschicken breasts4

Vegetable prep

Step 4
Add remaining oil to frying pan. Add garlic, onion and pepper. Cook until soft.
Frying PanFrying Pan
olive oilolive oil120ml
garlic clovesgarlic cloves2
oniononion1
red pepperred pepper1
Step 5
Add the chili flakes and rice to the pan. Stir for 2 minutes until rice is glossy.
Frying PanFrying Pan
dried chili flakesdried chili flakes½ tsp
paella ricepaella rice425g
Step 6
Stir in paprika, then pour in wine and allow to bubble.
Frying PanFrying Pan
paprikapaprika1 tsp
white winewhite wine120ml

Main cook

Step 7
Move contents of pan to stock-filled pot along with cooked meat. Cook for 5 minutes, stirring occasionally.
PotPot
Step 8
Fold in broad beans and tomatoes and season with salt and pepper. Add prawns/clams. Cook gently for another 10-15 minutes or until rice is just tender.
PotPot
broad beansbroad beans350g
tomatoestomatoes4
saltsalt
pepperpepper
Step 9
Remove from hob and leave to sit for 10 mins. Garnish with parsley and serve.
PotPot
parsleyparsley2 tsp

Notes

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