Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories303.5 kcal (15%)
Total Fat17.7 g (25%)
Carbs34.2 g (13%)
Sugars23.6 g (26%)
Protein3.7 g (7%)
Sodium145.3 mg (7%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix dry ingredients
Step 2
Add wet ingredients. Mix.
Step 3
Add chocolate bits and chocolate spread.
Step 4
Microwave for 4minutes. Add fruit of your choice.
Notes
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