High protein broccoli sandwich

Name: High protein broccoli sandwich
Cook time: 15 min
Total time: 15 min
Ingredients: 100g broccoli; 80g tender oats; 2 eggs; 100g cottage cheese; 1/4 tsp salt; 1/4 tsp pepper; 1/2 tsp oregano; 1 light Mozzarella; 1 tomato; Arugula

5 steps

Cook:15min

Updated at: Thu, 17 Aug 2023 12:03:58 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories803.3 kcal (40%)

Total Fat32.3 g (46%)

Carbs70.2 g (27%)

Sugars10.3 g (11%)

Protein59.8 g (120%)

Sodium1356.6 mg (68%)

Fiber11.8 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Broccoli bread

100gbroccoli

80goats

tender

2eggs

100gcottage cheese

¼ tspsalt

¼ tsppepper

½ tsporegano

Sandwich

1light Mozzarella

1tomato

arugula

Instructions

Broccoli bread

Step 1

Cook the broccoli for about 2min until soften. Then cut it into small pieces.

Step 2

To a bowl add all the ingredients and mix until well combined. If the eggs are very large, you need to add a little more oats.

Step 3

Cover the contact grill with baking paper. Spread the broccoli dough on it and cover it with baking paper. Bake the bread for about 2-3 minutes until it is firm.

Sandwich

Step 4

Meanwhile slice the mozzarella and tomato.

Step 5

Cover half of the broccoli bread with tomato, mozzarella and arugula. Divide the bread in half and place the uncovered half on top of the covered one. Toast the bread for 1-2 more minutes until the cheese is melted.