![Flavour Feast by Vaish](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1619680572/v3/users/uploads/yloe8p4bmjxppe9efzba.jpg)
By Flavour Feast by Vaish
Quorn Fillet Wraps
11 steps
Prep:15minCook:30min
Healthy vegetarian wraps
Updated at: Thu, 17 Aug 2023 07:02:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories324.4 kcal (16%)
Total Fat14.4 g (21%)
Carbs41 g (16%)
Sugars9.9 g (11%)
Protein9.8 g (20%)
Sodium1552.9 mg (78%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![1 Meat free fillets (Quorn)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312269/custom_upload/0f0c439366aea03630afc44b59f1927d.jpg)
1fillets quorn
meat free
![1 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbspolive oil
![1 Red Onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
![1/2 Green, 1/2 Red, 1/2 yellow bell peppers (chopped into medium cubes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1559551735/custom_upload/48847408ab2ad3ceb23da4c8697b41d1.jpg)
0.5green bell peppers
chopped into medium cubes
![1/2 Green, 1/2 Red, 1/2 yellow bell peppers (chopped into medium cubes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
0.5red bell pepper
![1/2 Green, 1/2 Red, 1/2 yellow bell peppers (chopped into medium cubes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/1d48da0cb26fac135006d1860e61317d.jpg)
0.5yellow bell pepper
![1 minced garlic clove](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
minced
![1 tsp chopped green chilli](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
1 tspgreen chilli
chopped
![2 tbsp Tomato Ketchup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1566392215/custom_upload/9ccf6ba924e70aa124362fbc3a33c51b.jpg)
2 Tbsptomato ketchup
![1-2 tbsp Soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
1 Tbspsoy sauce
![1/2 tsp red chilli powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tspred chilli powder
![1/2 black pepper powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
0.5black pepper powder
![1/4 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
¼ cupwater
![Salt to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Chopped coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
coriander
chopped
![2 tortilla wraps](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764700/graph/fooddb/7eed5369745bc9cc36e2cfadd2f855d3.jpg)
2tortilla wraps
![Sauces of your choice for the wraps](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/683dd5ef86f9eda44f36136a2d358a92.jpg)
sauces
for the wraps
Instructions
Step 1
Cook the fillets in the oven according to the packet instructions
Step 2
Cut the cooked fillets into small chunks
Step 3
Now heat some olive oil in a pan (medium-high heat)
Step 4
Add minced garlic and chopped green chilli, sauté for a couple of seconds
Step 5
Then add chopped red onion and cook for 2 minutes until onions soften but still has a little bit of crunch
Step 6
Now add ketchup, soy sauce, chilli powder, pepper and salt, mix well
Step 7
Pour 1/4 cup of water to make a saucy consistency
Step 8
Then add the quorn chunks, bell peppers and coriander. Mix well and turn off the heat.
Step 9
Make wraps by spreading the sauce of your choice and the cooked fillet mix.
Step 10
Heat a griddle pan and toast the wraps.
Step 11
Enjoy with some salad on side.
Notes
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