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Princess Frost
By Princess Frost

Cauliflower Tortillas

9 steps
Prep:30minCook:20min
Great low carb alternative to traditional corn or flour tortillas.
Updated at: Thu, 17 Aug 2023 13:16:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low
Glycemic Load
1
Low

Nutrition per serving

Calories34.1 kcal (2%)
Total Fat1.7 g (2%)
Carbs2.4 g (1%)
Sugars0.8 g (1%)
Protein2.8 g (6%)
Sodium163.2 mg (8%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 375 degrees F., and line a baking sheet with parchment paper.
Step 2
Trim the cauliflower, cut it into small, uniform pieces, and pulse in a food processor in batches until you get a couscous-like consistency. The finely riced cauliflower should make about 2 cups packed.
Step 3
Place the cauliflower in a microwave-safe bowl and microwave for 2 minutes, then stir and microwave again for another 2 minutes. If you don't use a microwave, a steamer works just as well. Place the cauliflower in a fine cheesecloth or thin dishtowel and squeeze out as much liquid as possible, being careful not to burn yourself. Dishwashing gloves are suggested as it is very hot.
Step 4
In a medium bowl, whisk the eggs. Add in cauliflower, cilantro, lime, salt and pepper. Mix until well combined. Use your hands to shape 6 small "tortillas" on the parchment paper.
Step 5
Bake for 10 minutes, carefully flip each tortilla, and return to the oven for an additional 5 to 7 minutes, or until completely set. Place tortillas on a wire rack to cool slightly.
Step 6
Heat a medium-sized skillet on medium. Place a baked tortilla in the pan, pressing down slightly, and brown for 1 to 2 minutes on each side. Repeat with remaining tortillas.
Step 7
NOTES: You can munch these by themselves, make quesadillas with them, or add some taco filling and fold it like a taco.
Step 8
*Some people have mentioned in the comments that they've had success using already riced cauliflower instead of processing a head of cauliflower.
Step 9
*Leftover tortillas should freeze well for you.
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