Black Bean Burgers

Name: Black Bean Burgers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 (15oz) can black beans, 2 T ketchup, 1 T mustard, 1 tsp onion powder, 1 tsp garlic powder, 1/3 c instant oats

4 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 10:36:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories136.8 kcal (7%)

Total Fat0.9 g (1%)

Carbs25.7 g (10%)

Sugars2.2 g (2%)

Protein7.9 g (16%)

Sodium530.5 mg (27%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 15 ozcan black beans

2 Tketchup

1 Tmustard

1 tsponion powder

1 tspgarlic powder

⅓ cinstant oats

Instructions

Step 1

Preheat oven to 400F. Grease a cookie sheet or line with parchment paper. Drain and rinse the beans.

Step 2

In a mixing bowl, mash beans with a fork until mostly puréed, but some half beans are left.

Step 3

Stir in ketchup, mustard, onion powder, and garlic powder until well combined. Mix in oats.

Step 4

Shape into 4 thin patties. Bake for 10 minutes, carefully flip over, and bake for another 5-10 minutes or until crusty on the outside. Serve on hamburger buns.

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