By Grateful Grazer
Green Goddess Crunchy Tofu Wrap
Instructions
Prep:20minCook:40min
These Green Goddess Crunchy Tofu Wraps are filled with the most delicious, crispy baked tofu and a refreshing green goddess salad with avocado and hemp hearts.
Updated at: Thu, 21 Nov 2024 12:27:20 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories458.8 kcal (23%)
Total Fat32 g (46%)
Carbs29.5 g (11%)
Sugars2.6 g (3%)
Protein14 g (28%)
Sodium533.8 mg (27%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cuppanko breadcrumbs
¼ cupall purpose flour
or flour of choice
2 tablespoonscornstarch
1 teaspoononion powder
1 teaspoongarlic powder
½ teaspoonsalt
1 blockextra firm tofu
drained and pressed
¼ cupgrapeseed oil
2 cupsromaine lettuce
chopped
¼ cupred onion
thinly sliced
1avocado
diced
2 tablespoonshemp hearts
optional
¼ cupgreen goddess dressing
homemade or store-bought
2flour tortillas
11-inch, warmed if desired
Instructions
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