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By Grateful Grazer
Green Goddess Crunchy Tofu Wrap
Instructions
Prep:20minCook:40min
These Green Goddess Crunchy Tofu Wraps are filled with the most delicious, crispy baked tofu and a refreshing green goddess salad with avocado and hemp hearts.
Updated at: Thu, 13 Feb 2025 08:04:46 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories451.8 kcal (23%)
Total Fat31.2 g (45%)
Carbs29.5 g (11%)
Sugars2.6 g (3%)
Protein14 g (28%)
Sodium525 mg (26%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cuppanko breadcrumbs

¼ cupall purpose flour
or flour of choice

2 tablespoonscornstarch

1 teaspoononion powder

1 teaspoongarlic powder

½ teaspoonsalt

1 blockextra firm tofu
drained and pressed

¼ cupgrapeseed oil

2 cupsromaine lettuce
chopped

¼ cupred onion
thinly sliced

1avocado
diced

2 tablespoonshemp hearts
optional

¼ cupgreen goddess dressing
homemade or store-bought

2flour tortillas
11-inch, warmed if desired
Instructions
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Notes
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