Rosemary chicken with oven-roasted ratatouille

Name: Rosemary chicken with oven-roasted ratatouille
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: European, Mediterranean, French
Ingredients: 1 aubergine , cut into chunky pieces; 2 courgettes , sliced into half-moons; 3 mixed peppers , deseeded and roughly chopped; 2 tsp finely chopped rosemary , plus 4 small sprigs; 2 large garlic cloves , crushed; 3 tbsp olive oil; 4 skinless, boneless chicken breasts; 250g cherry or baby plum tomato , halved

3 steps

Prep:15minCook:40min

You can't beat this low-fat, one-pot recipe for an easy meal, bursting with summer colour and flavour

Updated at: Thu, 17 Aug 2023 05:09:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories404.6 kcal (20%)

Total Fat16.7 g (24%)

Carbs15.9 g (6%)

Sugars9.6 g (11%)

Protein48.3 g (97%)

Sodium105 mg (5%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1aubergine

cut into chunky pieces

2courgettes

sliced into half-moons

3mixed peppers

deseeded and roughly chopped

2 tsprosemary

finely chopped, plus 4 small sprigs

2garlic cloves

large, crushed

3 Tbspolive oil

4skinless boneless chicken breasts

250gcherry plum tomato

or baby, halved

Instructions

Step 1

Heat oven to 200C/180C fan/gas 6. In a large roasting tin, toss together the aubergine, courgettes and peppers with half the chopped rosemary, half the garlic, 2 tbsp oil and some seasoning. Spread out the vegetables in an even layer, then roast in the oven for 20 mins.

Step 2

Meanwhile, mix remaining rosemary, garlic and oil together. Slash each of the chicken breasts 4-5 times with a sharp knife, brush over the flavoured oil, season and chill for 15 mins.

Step 3

After the veg has cooked for 20 mins, stir in the tomatoes. Make spaces in the roasting tin and nestle the chicken breasts amongst the vegetables. Place a rosemary sprig on top of each chicken breast. Return the tin to the oven for 18-20 mins, until the chicken is cooked through and the vegetables are lightly caramelised. Serve with some new potatoes, if you like.

View on BBC Good Food

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