By Coach Sabrina
Garlic Shrimp with Quinoa
6 steps
Prep:5minCook:25min
Garlic Shrimp with Quinoa—Easy, quick, and delicious! Healthy recipe with fresh lemon and garlic. Not too spicy with lots of flavor.
Updated at: Thu, 17 Aug 2023 09:50:13 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories327.5 kcal (16%)
Total Fat8.8 g (13%)
Carbs31.9 g (12%)
Sugars1.2 g (1%)
Protein31.7 g (63%)
Sodium650.3 mg (33%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 teaspoonsextra-virgin olive oil
divided
1 poundshrimp
raw, tail-on, 26, peeled and deveined
1 teaspoonkosher salt
divided
½ teaspoonchili powder
divided
⅓ cupyellow onion
finely chopped, about half of 1 small onion
3 clovesgarlic
minced
1 cupquinoa
uncooked
¼ teaspooncayenne pepper
2 cupslow-sodium chicken broth
1lemon
large
3 tablespoonsfresh parsley
plus additional for serving
Instructions
Step 1
In a large nonstick skillet with a tight-fitting lid, heat 2 teaspoons of the olive oil over medium high.
Step 2
Add the shrimp, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon chili powder. Sauté just until the shrimp are pink and cooked through, about 3 minutes. Immediately remove the shrimp to a plate so they do not overcook.
Step 3
Heat the remaining 2 teaspoons olive oil in the same skillet, then add the onion. Let cook until the onion begins to soften, about 5 minutes. Add the garlic and cook just until fragrant, about 30 seconds.
Step 4
Add the quinoa, cayenne, and remaining 1/2 teaspoon salt and 1/4 teaspoon chili powder. Stir to coat the quinoa with the oil and let brown for 2 minutes.
Step 5
Pour in the chicken stock, then increase the heat to high and bring the broth to a boil. Once boiling, cover and reduce the heat to a simmer. Let simmer until the quinoa is tender, 12 to 15 minutes. Uncover and fluff with a fork.
Step 6
Zest the lemon directly into the pan, then juice the lemon and add the lemon juice and parsley to the skillet as well. Toss to combine, then top with the reserved shrimp. Sprinkle with additional fresh parsley. Serve warm.
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