By Pikkon Lee
BBQ Shrimp, Zucchini and Corn over Cheddar Cauliflower Grits
Updated at: Thu, 17 Aug 2023 12:55:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
26
High
Nutrition per serving
Calories340.9 kcal (17%)
Total Fat10.8 g (15%)
Carbs48.6 g (19%)
Sugars10.8 g (12%)
Protein15.5 g (31%)
Sodium2299.3 mg (115%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Cauliflower Grits
BBQ Shrimp, Zucchini & Corn
Instructions
Step 1
Place cauliflower, broth, polenta, and salt in a large pot. Stir and bring to a boil over high heat. Cover and reduce heat to medium-low; cook, stirring occasionally, until polenta is soft and the mixture has thickened, 20-25 minutes.
water240ml
salt1 tsp
Step 2
Wash, dry, trim, and medium dice zucchini.
Step 3
Preheat a large skillet over medium-high heat. Once the skillet is hot, add olive oil and swirl to coat the bottom.
seasoning salt5 tsp
olive oil15ml
onion1
Step 4
Add shrimp, zucchini and corn to the skillet; cook, stirring occasionally, until vegetables are
lightly browned and softened, 6-8 minutes.
shrimp680g
BBQ Sauce90g
corn425g
Step 5
Add cheese and butter to the pot with the cauliflower grits and stir to melt and combine.
butter28g
cheddar cheese56g
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Notes
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