Dairy-Free Classic Meatloaf
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By Carmen Parish
Dairy-Free Classic Meatloaf
4 steps
Prep:30minCook:1h 30min
Meatloaf perfect with potatoes and green beans or salad
Updated at: Thu, 17 Aug 2023 10:36:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories451 kcal (23%)
Total Fat32.6 g (47%)
Carbs17.5 g (7%)
Sugars4 g (4%)
Protein23.3 g (47%)
Sodium153.9 mg (8%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Sauté veggies in olive oil with spices.
Step 2
Meanwhile soak oatmeal in coconut milk for 5 minutes.
Step 3
Mix veggies, oatmeal, egg, and ground beef. Form into a loaf and set in a 9x13 casserole dish. Add 1 cup water and ice the loaf with 2 tbsp ketchup.
Step 4
Bake at 350° for 1.5 hours.
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