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Dairy-Free Classic Meatloaf
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Carmen Parish
By Carmen Parish

Dairy-Free Classic Meatloaf

4 steps
Prep:30minCook:1h 30min
Meatloaf perfect with potatoes and green beans or salad
Updated at: Thu, 17 Aug 2023 10:36:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
10
Moderate

Nutrition per serving

Calories451 kcal (23%)
Total Fat32.6 g (47%)
Carbs17.5 g (7%)
Sugars4 g (4%)
Protein23.3 g (47%)
Sodium153.9 mg (8%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté veggies in olive oil with spices.
Step 2
Meanwhile soak oatmeal in coconut milk for 5 minutes.
Step 3
Mix veggies, oatmeal, egg, and ground beef. Form into a loaf and set in a 9x13 casserole dish. Add 1 cup water and ice the loaf with 2 tbsp ketchup.
Step 4
Bake at 350° for 1.5 hours.

Notes

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