By Amber Pizano
Garlic Nutter Spread
Use this delicious and healthful condiment to season cooked vegetable dishes and add extra flavor to soups and sauces. It also makes a great spread for vegetable-stuffed pita sandwiches.
Updated at: Thu, 17 Aug 2023 06:03:39 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories161 kcal (8%)
Total Fat11.9 g (17%)
Carbs8.9 g (3%)
Sugars0.9 g (1%)
Protein7.4 g (15%)
Sodium6.7 mg (0%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350 degrees F. Roast garlic in a small baking dish for about 25 minutes or until soft. When cool, remove and discard skins.
Step 2
Combine garlic, cashews, hemp seeds, nutritional yeast and 1/3 cup of the water in a high-powered blender. Blend until smooth. Add additional water as needed to adjust consistency
Step 3
Use to season cooked vegetables or add extra flavor to soups and sauces. Spread it on a wrap or pita sandwich. Make a salad dressing by adding tomato sauce, vinegar and some basil.
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