Garlic Nutter Spread

Use this delicious and healthful condiment to season cooked vegetable dishes and add extra flavor to soups and sauces. It also makes a great spread for vegetable-stuffed pita sandwiches.

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Step 1

Preheat oven to 350 degrees F. Roast garlic in a small baking dish for about 25 minutes or until soft. When cool, remove and discard skins.

Step 2

Combine garlic, cashews, hemp seeds, nutritional yeast and 1/3 cup of the water in a high-powered blender. Blend until smooth. Add additional water as needed to adjust consistency

Step 3

Use to season cooked vegetables or add extra flavor to soups and sauces. Spread it on a wrap or pita sandwich. Make a salad dressing by adding tomato sauce, vinegar and some basil.

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