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Instant Pot Chicken Breast

Name: Instant Pot Chicken Breast
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Ingredients: 3 lbs boneless chicken breasts fresh or frozen*; ▢1 cup water; ▢2 tsp garlic powder; ▢1 tsp salt; Ground black pepper to taste

6 steps

Prep:2minCook:15min

Juicy Instant Pot Chicken Breast from fresh or frozen. 25 minutes from start to finish, simple ingredients and no saute. Notes Store: Refrigerate in an airtight container for up to 5 days. Freeze: Fully cook, cool completely and freeze in an airtight container or resealable freezer bags for up to 3 months. Thaw in a fridge or on a counter. *If using frozen chicken breasts make sure they are separated. Think about it before freezing a whole tray, separate them with parchment paper. Feel free to use chicken broth instead of water.

Updated at: Thu, 17 Aug 2023 03:37:14 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories295.6 kcal (15%)

Total Fat15.7 g (22%)

Carbs0.6 g (0%)

Sugars0 g (0%)

Protein35.6 g (71%)

Sodium398.3 mg (20%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 lbsboneless chicken breasts

fresh or frozen

1 cupwater

2 tspgarlic powder

1 tspsalt

ground black pepper

to taste

Instructions

Step 1

To the Instant Pot, add water and place trivet inside.

Instant PotMeat / Stew

Step 2

Lay chicken breasts in a single layer (if using frozen make sure they are separated) and sprinkle with garlic powder, salt and pepper. Toss to coat evenly with tongs or hands.

Step 3

Close the lid and set pressure vent to Sealing. Press Pressure Cook on High or Manual for 10 minutes (under 2" thickness) for fresh, or 15 minutes (over 2" thick) for fresh and frozen chicken breasts (any size).

Step 4

Display will say ON, Instant Pot will take about 10 minutes to come to pressure, you will see a bit of steam coming out from a valve, then float valve will rise and countdown will begin.

Step 5

After 10-15 minutes your chicken is ready, Instant Pot will beep and display will say OFF. Wait 5 minutes and do Quick Release by turning sealing valve to Venting position.

Step 6

Open the lid and your chicken breasts are ready for meal prep, casseroles, salads etc. Shred or cube, and save the stock at the bottom for soup.