By Weightloss for Women Over 40 Rising Health LLC

Jalapeno Popper Chicken Salad

Name: Jalapeno Popper Chicken Salad
Cuisine: American
Ingredients: 20 oz cooked chicken breasts, diced or shredded (4 Leaner Leans with turkey bacon); 8 slices turkey bacon, cooked and chopped (4 ounces Lean Protein); 1/2 cup 2% plain Greek yogurt (1/3 Leaner Lean); 1/4 cup chopped pickled jalapenos (4 Condiments); 1 tbsp juice from jarred jalapenos; 4 ounces or 8 tbsp light cream cheese, softened (8 Condiments); 1/4 cup plus 2 tbsp light mayonnaise (4 Healthy Fats); 1/4 tsp garlic salt (1 Condiment); 1/2 tsp Feast Mode Asiago Jalapeno Seasoning or seasonings of your choice (2 Condiments); 2/3 cup reduced fat sharp cheddar cheese (2/3 Lean)

2 steps

OOOh one for the weekend! Stay strong, stay on plan through your weekends! NOM NOM 1 Leaner Lean, 3 Condiments, and 1 Healthy Fat per Serving

Updated at: Wed, 16 Aug 2023 21:02:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories339.6 kcal (17%)

Total Fat21.7 g (31%)

Carbs4.7 g (2%)

Sugars2.1 g (2%)

Protein29.5 g (59%)

Sodium821.3 mg (41%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

20 ozchicken breasts

cooked, diced or shredded, 4 Leaner Leans with turkey bacon

8 slicesturkey bacon

cooked and chopped Protein

½ cup2% plain greek yogurt

1/3 leaner lean

¼ cuppickled jalapenos

chopped

1 Tbspjuice from jarred jalapenos

4 ounceslight cream cheese

softened

¼ cuplight mayonnaise

4 healthy fats

¼ tspgarlic salt

½ tspasiago jalapeno seasoning

or seasonings of your choice

⅔ cupreduced fat sharp cheddar cheese

2/3 lean

Instructions

Step 1

Combine chicken, plain Greek yogurt, jalapenos, juice from jarred jalapenos, softened cream cheese, mayonnaise, garlic salt and Feast Mode Asiago Jalapeno Seasoning in a large bowl. Stir until combined.

Step 2

Gently stir in turkey bacon and cheddar cheese. Divide into 5 equal portions and serve as a lettuce wrap, on a cauliflower crust, stuffed in a cooked sweet bell pepper, or with an assortment of fresh veggies!