Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
5
Low
Nutrition per serving
Calories449 kcal (22%)
Total Fat38.8 g (55%)
Carbs11.9 g (5%)
Sugars6.6 g (7%)
Protein15.2 g (30%)
Sodium272.2 mg (14%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5cauliflower
medium, chopped
0.5onion
medium, chopped
250gchicken thighs
chopped
½ Tbspcurry powder
2 Tbspolive oil
The sauce
Instructions
Step 1
Heat oven to 180 deg and bake marinated chicken and cauliflower til cooked and browned. Mix around a couple of time - could take up to half an hour.
Step 2
Mix together sauce ingredients - mix in wth chicken when cooked and serve hot or room temp. Can be served with rice or without (keto).
Step 3
Serve with cranberries and almonds to garnish.
Notes
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