Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories459 kcal (23%)
Total Fat39.8 g (57%)
Carbs12.8 g (5%)
Sugars6.7 g (7%)
Protein15.2 g (30%)
Sodium258.9 mg (13%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5cauliflower
medium, chopped
0.5onion
medium, chopped
250gchicken thighs
chopped
½ Tbspcurry powder
2 Tbspolive oil
The sauce
Instructions
Step 1
Heat oven to 180 deg and bake marinated chicken and cauliflower til cooked and browned. Mix around a couple of time - could take up to half an hour.
Step 2
Mix together sauce ingredients - mix in wth chicken when cooked and serve hot or room temp. Can be served with rice or without (keto).
Step 3
Serve with cranberries and almonds to garnish.
Notes
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