Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
4
Low
Nutrition per serving
Calories279.3 kcal (14%)
Total Fat25 g (36%)
Carbs8.1 g (3%)
Sugars2.2 g (2%)
Protein7.3 g (15%)
Sodium374.4 mg (19%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2 poundsspinach
fresh or frozen thawed and strained, I usually use frozen

1 teaspoongarlic minced

2 tablespoonsonion
finely minced

1 pintheavy whipping cream

2 tablespoonslemon juice
fresh

⅔ cupparmesan cheese grated

½ cupmonterey cheese
grated

0.5 stickbutter

¼ cupflour

½ teaspoonTabasco
to taste

½ teaspoonsalt

⅓ cupsour cream

1can artichoke hearts
drained and diced
Instructions
Step 1
Steam spinach - strain and squeeze through cheese cloth. Must be very dry. Chop finely and set aside.
Step 2
Melt butter. Add garlic and onions. Sauté about 3-5 min.
Step 3
Add flour to make a roux. Stir and cook about 1 min.
Step 4
Slowly add the heavy cream, stirring with a whisk to prevent lumping. Mixture will thicken at the boiling point.
Step 5
When thickened, add lemon juice, Tabasco, salt, and Parmesan cheese.
Step 6
Remove from heat and let stand 5 min. Stir in sour cream.
Step 7
Fold in chopped spinach, coarsely chopped artichoke hearts and Monterey Jack cheese. Stir until cheese is meltled.
Step 8
Serve immediately or portion and microwave to order. Serve with salsa and tortilla chips for dipping.