Instant Pot Butternut Apple Mash (Gluten Free, Paleo, AIP) — Kristina Risola

Name: Instant Pot Butternut Apple Mash (Gluten Free, Paleo, AIP) — Kristina Risola
Cuisine: American
Ingredients: 1 cup water; 1 butternut squash, approx 1.5lbs, peeled and cut into 2 inch pieces; 2 apples, cored and sliced; 1 onion, quartered and sliced; 2 TBS Tinstar Foods Brown Butter, ghee, or coconut oil; 1/2 tsp Primal Palate Apple Pie Spice (AIP see below); 1/4 tsp salt + more to taste; AIP option, replace apple pie spice with 1/4 tsp cinnamon and 1/8 tsp ginger

Instructions

I really enjoy butternut squash, but all my favorite ways to eat it are loaded with sugary maple syrup. Instead, this recipe is sweetened with apples and avoids traditional sweeteners all together.

Updated at: Thu, 17 Aug 2023 03:09:02 GMT