Coras tomato sauce
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
39
High
Nutrition per serving
Calories322.3 kcal (16%)
Total Fat1.6 g (2%)
Carbs74.3 g (29%)
Sugars56 g (62%)
Protein7.7 g (15%)
Sodium4429.3 mg (221%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Simmer the tomatoes with the red chili garlic and ginger until very soft
Step 2
strain through a sieve discarding seeds and any skin.
Step 3
Return to pan add sugar, vinegar, salt and chilli powder and cook gently until it thickens
Notes
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