Coras tomato sauce
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
39
High
Nutrition per serving
Calories319.4 kcal (16%)
Total Fat2 g (3%)
Carbs73.9 g (28%)
Sugars55.9 g (62%)
Protein7.9 g (16%)
Sodium4336.1 mg (217%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Simmer the tomatoes with the red chili garlic and ginger until very soft
Step 2
strain through a sieve discarding seeds and any skin.
Step 3
Return to pan add sugar, vinegar, salt and chilli powder and cook gently until it thickens
Notes
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