Keto Lemon Berry Chia Pudding
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories514.8 kcal (26%)
Total Fat48.6 g (69%)
Carbs18.6 g (7%)
Sugars7.2 g (8%)
Protein6.7 g (13%)
Sodium35.5 mg (2%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a small bowl combine heavy cream or nut milk, chia seeds (stir hard) and lemon zest in a bowl. Refrigerate overnight or until thickened (about 45 min). In a small saucepan, add blueberries and water and cook over medium high heat. Cook until blueberries have popped and syrup has thickened and reduced (about 3-5 minutes). Layer your pudding with chia pudding first, the a layer of blueberry syrup and repeat layers.











