Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories89.8 kcal (4%)
Total Fat1.8 g (3%)
Carbs17.6 g (7%)
Sugars11.4 g (13%)
Protein2.3 g (5%)
Sodium20.5 mg (1%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut up half of a banana and put in the bottom of your cup
Step 2
Add in the ½ teaspoon of brown sugar and mix until gooey
Step 3
Add the vanilla flavoring and mix again. (I used vanilla coffee creamer because I had it on hand)
Step 4
After it's mixed well, fill the rest of the cup with milk and stir.
Step 5
Enjoy delicious banana milk! It tastes like banana creme pie or pudding!
Notes
1 liked
0 disliked
Delicious
Sweet
