Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories708 kcal (35%)
Total Fat67.1 g (96%)
Carbs11.7 g (4%)
Sugars5.9 g (7%)
Protein12.2 g (24%)
Sodium422.7 mg (21%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Wash hands
Step 2
Poor a little bit of oil and put 4 tablespoons of double cream in a frying pan. Put on a low heat
Frying Pan
double cream4 tablespoons
oilStep 3
Mix it with a wooden spoon
Wooden SpoonStep 4
Chop the garlic
Knife
garlic clove1 Step 5
Add the ground pepper, cream cheese, and mix until melted. Use a tablespoon to put in the cream cheese
Wooden Spoon
Spoon
cream cheese4 tablespoons
ground black peppercornsStep 6
Grate some cheddar on top and mix some more
Wooden Spoon
cheddarStep 7
Chopp so you have cauliflower florets and place in a tray
TrayKnife
cauliflowerStep 8
Pour the cream/sauce on top of the florets (If needed, follow steps 2-7 if you need more cream/sauce) and grate the cheddar on top
cheddarStep 9
Put the tray into the oven at 200C for 15 minutes
OvenHeatStep 10
Take out the tray from the oven after 15 minutes.
Step 11
Serve and enjoy
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Fresh
Kid-friendly
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