Keto Ground Beef and Tomato Casserole

Name: Keto Ground Beef and Tomato Casserole
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 1 1/2 cans RO*TEL® Diced Tomatoes & Green Chiles (I use Original, but you can also use Mild or Spicy) (drained and divided); 1 lb 85% lean ground beef; 1/2 tsp chili powder; 1 tsp cumin; 1 tsp garlic powder; 1/4 tsp salt; 1/2 cup sour cream; 1 cup shredded cheddar cheese

7 steps

Prep:5minCook:20min

Looking for an EASY keto casserole recipe that you can throw together in less than 30 minutes? This cheesy keto ground beef casserole recipe contains only EIGHT ingredients and will be on your table in only about 25 minutes.

Updated at: Thu, 17 Aug 2023 12:28:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories378.8 kcal (19%)

Total Fat25.6 g (37%)

Carbs5.6 g (2%)

Sugars2.5 g (3%)

Protein30.5 g (61%)

Sodium616.8 mg (31%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5cans ro tel diced tomatoes & green chiles

i use original, but you can also use mild or spicy, drained, and divided

1 lb85% lean ground beef

½ tspchili powder

1 tspcumin

1 tspgarlic powder

¼ tspsalt

½ cupsour cream

1 cupshredded cheddar cheese

Instructions

Step 1

Preheat oven to 350 F.

Step 2

To a large pan over medium-high heat, add **one half can**of RO*TEL® (drained), ground beef, chili powder, cumin, garlic powder, and salt.

Step 3

Cook until beef is no longer pink, breaking up beef and combining mixture as it cooks.

Step 4

Remove from heat and add mixture to an 8x8” casserole dish.

Step 5

In a small bowl, combine remaining ½-can of RO*TEL® (drained) and sour cream. Evenly spread mixture over beef mixture, then sprinkle cheddar cheese on top.

Step 6

Place casserole dish in the oven and bake for 7-10 minutes, until cheese is completely melted.

Step 7

Serve and season with additional salt to taste.

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