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WicApproved
By WicApproved

WIC Approved American Chop Suey

8 steps
Prep:30minCook:30min
Cost of non-WIC items: $11.47
Updated at: Thu, 17 Aug 2023 02:52:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low
Glycemic Load
6
Low

Nutrition per serving

Calories221.8 kcal (11%)
Total Fat12.3 g (18%)
Carbs14.7 g (6%)
Sugars3.9 g (4%)
Protein13.7 g (27%)
Sodium955.1 mg (48%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook and drain pasta noodles to Al dente. Set aside.
ColanderColander
PotPot
Step 2
Brown ground beef with the Worcestershire sauce in a large sauté pan. Remove meat when done from pan but leave the grease.
Saute PanSaute Pan
Step 3
Add the peppers to the grease pan and cook for 1-2 minutes. Add onions, garlic and spinach. Cook until soft.
Step 4
Add all 3 tomato kinds to the pan. Mix well and bring to a boil. Add all spices and let simmer for 2 minutes.
Step 5
Preheat oven to 375 degrees.
Step 6
In a large bowl or in a lasagna pan, mix noodles, 1/2 the cheese, meat and veggies.
BowlBowl
Step 7
Transfer all ingredients to the lasagna pan (if you haven’t already). Top with remaining cheese and cover in foil.
Casserole DishCasserole Dish
FoilFoil
Step 8
Cook for 25 minutes. Remove foil and cook for an additional 5 minutes.
OvenOvenHeat

Notes

1 liked
0 disliked
Easy
Kid-friendly
Makes leftovers
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