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Creamy Chicken and Farro Soup

This is our version of Chicken and Wild Rice Soup. We swapped the wild rice out with farro because we love the taste and texture of farro. This soup is creamy, hearty and just so good!
Updated at: Thu, 17 Aug 2023 05:36:25 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories301.7 kcal (15%)
Total Fat16.9 g (24%)
Carbs23.6 g (9%)
Sugars6 g (7%)
Protein14.5 g (29%)
Sodium328 mg (16%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pour oil into a large pot and place over medium-high heat. Add farro and toast for 1 minute. Season with salt and pepper.
Step 2
2. Add stock and bring to a boil. Once mixture comes to a boil, reduce heat to medium and continue to simmer (about 20 minutes).
Step 3
3. While farro and stock simmers, place butter in a large saucepan and melt over medium-high heat.
Step 4
4. Add onion, celery, carrots, and garlic, season with salt and pepper and sauté for 4 to 5 minutes or until vegetables begin to turn translucent. Add thyme and sage and continue to sauté for 1 minute.
Step 5
5. Stir in flour and cook for about 2 minutes, continuing to stir, to remove the raw flour flavor as well as any dry flour pockets.
Step 6
6. Whisk milk into the vegetable-flour mixture and stir until no lumps remain. Reduce heat to medium-low and simmer for 3 to 4 minutes or until the mixture begins to thicken.
Step 7
7. Once the mixture is thick enough to coat the back of a wooden spoon, transfer mixture to the farro and stock mixture and stir to combine. Add shredded chicken and season with salt and pepper.
Step 8
8. Simmer soup for about 20 to 25 minutes or until the soup thickens, and farro is cooked through. Adjust seasonings and serve.