Low Carb/Keto Burger Buns

Name: Low Carb/Keto Burger Buns
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 Eggs; 6 tbsps Almond Flour; 1 tbsp Psyllium Husk; 4 tbsps butter; 1 tsp Baking Powder; 1/2 tsp Xanthan Gum; 1/2 tsp Salt; 1 tsp Sesame Seeds (optional)

6 steps

Prep:10minCook:15min

Wonderful buttery low carb burger buns

Updated at: Thu, 17 Aug 2023 03:41:31 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories376.2 kcal (19%)

Total Fat36.1 g (52%)

Carbs6.3 g (2%)

Sugars1.6 g (2%)

Protein10 g (20%)

Sodium910.1 mg (46%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2eggs

6 tbspsAlmond Flour

1 Tbsppsyllium husk

4 tbspsbutter

1 tspbaking powder

½ tspxanthan gum

½ tspsalt

1 tspsesame seeds

optional

Instructions

Step 1

Add all dry ingredients to a mixing bowl, mix thoroughly, add the eggs and lightly mix again.

Step 2

Gently melt the butter in a pan/microwave, ensuring it doesn’t brown.

Step 3

Once the butter has cooled enough (so the eggs don’t start to cook), add the butter to the mixture.

Step 4

Mix all the ingredients into a smooth thick batter.

Step 5

Pour the mixture into large silicone hamburger moulds or greased ramekins. Ensure the mixture has fully settled, then add a sprinkle of sesame seeds to the top.

Step 6

Cook in a pre-heated oven for 15 minutes or until cooked through. Allow to cool before removing from the moulds.