By Aggeliki Pat
Vegan Bars with peanut butter and date palm
6 steps
Prep:10minCook:1h
Easy ultra-chocolate bars that are made in less than 10 minutes.
Updated at: Thu, 17 Aug 2023 14:11:24 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories303.2 kcal (15%)
Total Fat18.7 g (27%)
Carbs32.8 g (13%)
Sugars23 g (26%)
Protein8.4 g (17%)
Sodium120.4 mg (6%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
For the base
For the toppings
Instructions
Step 1
Put in a blender all the ingredients of the base and beat until you have a homogeneous mixture
Step 2
Cover a utensil in dimensions 15 x 20 cm with non-stick paper (it can be a pan, taper, or whatever else you have)
Step 3
Transfer the mixture to the pan and press well with a glass to make it compact.
Step 4
Heat the remaining peanut butter in the microwave or in a saucepan and spread it over the base.
Step 5
Melt the couverture in the microwave or in a saucepan and spread it over the base.
Step 6
Transfer to the refrigerator to tighten for an hour.
Notes
1 liked
1 disliked
Delicious
Go-to
Moist
Sweet
Under 30 minutes
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