By Dayle Lang
Beetroot and feta burgers
These quick, easy vegetarian burgers are made with beetroot and feta – make some in advance and freeze ready for your next summer barbecue.
Updated at: Thu, 17 Aug 2023 08:49:49 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories376.8 kcal (19%)
Total Fat30.1 g (43%)
Carbs17.2 g (7%)
Sugars4.6 g (5%)
Protein11.7 g (23%)
Sodium653.6 mg (33%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Working over the sink, wrap the grated beetroot in a clean J-cloth and squeeze out as much liquid as possible. In a large bowl, mix the beetroot, spring onions, garlic, mint, lemon zest, half the lemon juice, 2 tbsp of the flour and the egg, along with a good pinch of salt and pepper. When well combined, stir in the feta.
Step 2
Form the mixture into 4 burger-shaped patties and coat with the remaining flour. Heat a large frying pan over a medium-high heat with 3 tbsp olive oil and fry the patties for 4-5 minutes on each side until crisp on the outside and cooked through.
Step 3
Mix the remaining oil and lemon juice with a pinch of salt and pepper and toss with the salad leaves. Serve the burgers in buns with the salad.
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