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By Coach Dave

Salmon Jerky

7 steps
Prep:6hCook:6h
A go-to for in-between meal snacking. Salmon jerky is high in omega 3 fatty acids which makes this fish jerky variety a superfood super star. Considered one of the “good fats”, omega-3 fatty acids are said to be a superhero for the skin, helping fight wrinkles, dryness as well as oiliness and chronic problems like eczema and psoriasis.
Updated at: Thu, 17 Aug 2023 03:54:56 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
2
Low

Nutrition per serving

Calories157.2 kcal (8%)
Total Fat8.9 g (13%)
Carbs4.4 g (2%)
Sugars2.7 g (3%)
Protein15.4 g (31%)
Sodium518.5 mg (26%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place salmon filets in freezer for 2 hours. Makes it easier to thinly slice your salmon.
Step 2
Cut thin, small slices of fresh ginger.
Step 3
Mix coconut aminos, lemon, pepper, salt in a small bowl. Set aside.
Step 4
Remove salmon from the freezer and slice the salmon in 1/4 inch thick slices length-wise. Then, slice the lengths in 3-4 inch long pieces, depending on the size of your filet.
Step 5
Place the salmon in a one-gallon plastic bag or glass container and pour marinade over salmon. Seal and refrigerate for between 4-6 hours. Flip every so often for an even marinade.
Step 6
Remove salmon from the marinade. Lay salmon slices on dehydrator trays in rows, making sure pieces are not touching.
Step 7
Place trays in dehydrator at 145 degrees for 6 +/- hours. Salmon jerky is done when salmon is dry and chewy, but not crunchy. Taste it after 4 hours and take it out when you think it is ready.

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