Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Nutrition per serving
Calories401.5 kcal (20%)
Total Fat5.8 g (8%)
Carbs78.3 g (30%)
Sugars65 g (72%)
Protein12.2 g (24%)
Sodium23758.6 mg (1188%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Add the salt, sugar, star anise, peppercorns, coriander seeds and mustard seeds to a bowl and give it a mix to combine.
Step 2
Making sure the chicken stock is hot add it to the bowl and stir so the sugar and salt dissolves.
Step 3
Add the rosemary, garlic and orange slices. Pour in the cold water, mix and add your pork chops. Cover and leave to brine in the fridge for an hour.
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