Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Nutrition per serving
Calories3435.4 kcal (172%)
Total Fat162 g (231%)
Carbs470.4 g (181%)
Sugars266 g (296%)
Protein38.1 g (76%)
Sodium2832.1 mg (142%)
Fiber24.6 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupflour
i like using spelt
½ tspsalt
you can find my favorite sea salt here
⅓ cuplard
or 1/3 butter, or half butter half lard, depending on what you have on hand, you can also substitute coconut oil for the lard but i would recommend using a refined coconut oil rather than virgin coconut oil because the refined has a more neutral flavor
3 Tbswater
cold
1 ¼ cupsflour
i would recommend using either spelt, einkorn, or all-purpose flour whole wheat would work, too, but it might change the texture a bit
½ cupcane sugar
whole, or rapadura or sucanat, or you can also use brown sugar for more molasses flavor
½ cupbutter
1 tspcinnamon
1 tspnutmeg
¼ teaspoonallspice
½ tspsalt
¾ cupwater
warm
¾ cupmolasses
or 1/2 cup of molasses and 1/4 cup pure maple syrup
½ tspbaking soda
Instructions
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