BBQ Beef & Beans
100%
1
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
37
High
Nutrition per serving
Calories656.7 kcal (33%)
Total Fat24.8 g (35%)
Carbs76.5 g (29%)
Sugars19 g (21%)
Protein32.5 g (65%)
Sodium1056.5 mg (53%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tblsolive oil
2cloves garlic
minced
0.5 lbground beef
1can kidney beans
1can pinto beans
8 oztomato sauce
2 tblstomato paste
2 tblsapple cider vinegar
2 Tblsbrown sugar
2 tblsmolasses
0.5 tblsDijon mustard
1 tspworcestershire
1 tspsmoked paprika
¼ tspgarlic powder
¼ tsponion powder
⅛ tspcayenne pepper
pepper
to taste
salt
to taste
2 crice
cooked
4 ozshredded cheese
Instructions
Step 1
Add the oil & minced garlic to a skillet. Saute the garlic for one minute over medium heat. Add the ground beef & continue to saute until cooked. Drain excess fat content from beef.
Step 2
Rinse the two cans of beans, drain well. Add beans to skillet with ground beef.
Step 3
Add ingredients for the Homemade BBQ Sauce to the skillet.
Step 4
Stir & cook the mixture until the sauce ingredients are combined & created a thick sauce. Bring sauce to a simmer & cook for 5 mins, stirring often. Taste sauce.
Step 5
To serve, place 1 c cooked rice in each bowl, top with BBQ beef & beans & shredded cheese.
Notes
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Makes leftovers
