easiest vegan gf chocolate mug cake🥳

Name: easiest vegan gf chocolate mug cake🥳
Prep time: 4 min
Cook time: 1 min
Total time: 5 min
Ingredients: ⋆ 2 tbsp non dairy milk; ⋆ 1.5 tbsp maple syrup; ⋆ 1 tbsp applesauce; ⋆ 2 tbsp oat flour; ⋆ 2 tbsp cocoa powder; ⋆ 1/4 tsp baking powder; ⋆ dash salt; ⋆ chocolate chips (absolutely necessary😉)

1 step

Prep:4minCook:1min

easiest vegan gf chocolate mug cake🥳 used oat flour to make it gluten free and a microwave so it’s ready in one minute :)) ingredients: ⋆ 2 tbsp non dairy milk ⋆ 1.5 tbsp maple syrup ⋆ 1 tbsp applesauce ⋆ 2 tbsp oat flour ⋆ 2 tbsp cocoa powder ⋆ 1/4 tsp baking powder ⋆ dash salt ⋆ chocolate chips (absolutely necessary😉) directions: combine milk, maple syrup, and applesauce. add in the rest of the ingredients and stir until all combined. microwave for one minute. if still a little liquidy, microwave for another 15 seconds. would not recommend any longer than a minute and fifteen seconds!

Updated at: Thu, 17 Aug 2023 02:37:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories250.1 kcal (13%)

Total Fat7.4 g (11%)

Carbs50 g (19%)

Sugars30.2 g (34%)

Protein4.6 g (9%)

Sodium434.5 mg (22%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 Tbspnon dairy milk

1 ½ Tbspmaple syrup

1 Tbspapplesauce

2 Tbspoat flour

2 Tbspcocoa powder

¼ tspbaking powder

salt

chocolate chips

absolutely necessary

Instructions

Step 1

combine milk, maple syrup, and applesauce. add in the rest of the ingredients and stir until all combined. microwave for one minute. if still a little liquidy, microwave for another 15 seconds. would not recommend any longer than a minute and fifteen seconds!

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