Pumpkin in Coconut Milk

Name: Pumpkin in Coconut Milk
Ingredients: 1 cup water; • 1 cup coconut milk; • 2 cups small chunks pumpkin/squash; • 1/8 cup sugar; • 1/4 teaspoon salt; • 1/4 teaspoon cinnamon powder

4 steps

This easy-to-make dish tastes great, especially when the weather becomes cooler. Imagine savoring warm coconut milk with a chunk of pumpkin and the aroma of cinnamon. This dish is also delicious when served with a scoop of ice cream along with fresh sliced bananas or strawberries.

Updated at: Thu, 17 Aug 2023 01:07:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories236.9 kcal (12%)

Total Fat19.2 g (27%)

Carbs17.9 g (7%)

Sugars13.1 g (15%)

Protein2.6 g (5%)

Sodium206.7 mg (10%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 cupwater

1 cupcoconut milk

2 cupspumpkin

small, chunks

⅛ cupsugar

¼ teaspoonsalt

¼ teaspooncinnamon powder

Instructions

Step 1

Peel off the pumpkin skin and remove the seeds. Cut what’s left into small chunks.

Step 2

Place the water, coconut milk and pumpkin into a pot. Set the pot on high heat and let it cook for 10 to 15 minutes, until the pumpkin becomes tender.

Step 3

Add sugar, salt and cinnamon powder. Stir until it dissolves.

Step 4

Remove from heat, and leave it to cool for a few minutes before serving.