By Cláudia Simões
البليلة احلى فطار مصري في الشتاء | Egyptian belila recipe
- المكونات:نصف كيلو قمحكوب سكرنصف ملعقة صغيرة فانيلياملعقة كبيرة نشا-لمتابعتنا على الفيسبوكFollow us on Facebookhttp://facebook.com/NanaKitchen.001#egyptianb...
Updated at: Sat, 09 Dec 2023 14:11:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Nutrition per serving
Calories3121.8 kcal (156%)
Total Fat45.6 g (65%)
Carbs610.7 g (235%)
Sugars249.3 g (277%)
Protein103.3 g (207%)
Sodium405.6 mg (20%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
- Soak the hulled wheat for 2 hours, drain the water and rinse.
Step 2
- Put the drained wheat in a pot and add water to cover.
Step 3
- Let it cook in low to medium heat for 30 minutes.
Step 4
- Add 1 L of whole milk and mix.
Step 5
- Mix one tbsp of starch and one tbsp of milk and add to the pot.
Step 6
- Add 1 cup sugar, mix.
Step 7
- Add 1 tsp vanilla essence and mix.
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
