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Shannon Proegler
By Shannon Proegler

Pan Roasted Chicken potatoes and carrots

5 steps
Prep:20minCook:55min
Updated at: Thu, 17 Aug 2023 07:35:06 GMT

Nutrition balance score

Good
Glycemic Index
77
High
Glycemic Load
16
Moderate

Nutrition per serving

Calories588.2 kcal (29%)
Total Fat39.4 g (56%)
Carbs20.7 g (8%)
Sugars2.7 g (3%)
Protein36.3 g (73%)
Sodium860 mg (43%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
first preheat the oven to 420°F.
Step 2
Place the diced carrots and potatoes onto the baking sheet, then add the olive oil, thyme, and half of the salt. Toss everything together right on the pan until the vegetables are well coated in the oil and salt. Spread everything into a single layer on the sheet pan.
Step 3
Rub the remaining salt all over the chicken legs – top, bottom, and sides – then place the chicken legs on top of the vegetables, skin side up. Sprinkle the garlic powder evenly over both chicken legs.
Step 4
Place the sheet pan into the oven and bake for 55 minutes or until the chicken registers 165°F on an instant-read thermometer inserted into the thickest part of the thigh.
Step 5
Remove the pan from the oven and let it rest for about 10 minutes before serving.