By Once Upon a Chef
Chicken Parmesan
Instructions
Prep:25minCook:20min
Making traditional chicken parmesan can be quite time-consuming, but this weeknight-friendly version incorporates a few smart shortcuts, so you can have a delicious meal on the table in just 45 minutes!
Updated at: Sat, 23 Nov 2024 11:52:45 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories495.4 kcal (25%)
Total Fat19.3 g (28%)
Carbs24.6 g (9%)
Sugars4.4 g (5%)
Protein51.8 g (104%)
Sodium1589.6 mg (79%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundschicken tenderloins
2 teaspoonssalt
divided
¾ teaspoonsblack pepper
freshly ground, divided
1 ½ cupspanko
¾ cupParmigiano Reggiano
grated, divided
1 teaspoondried oregano
½ teaspoondried thyme
½ cupflour
3eggs
large
olive oil
for cooking
1 ½ cupsmarinara sauce
homemade or store-bought, best quality such as Rao's or Victoria
6 ozfontina
shredded
3 tablespoonsbasil
fresh chopped
Instructions
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