Homemade Banana Milk
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Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
31
High
Nutrition per serving
Calories276.8 kcal (14%)
Total Fat4.4 g (6%)
Carbs58 g (22%)
Sugars48.4 g (54%)
Protein2.1 g (4%)
Sodium160.5 mg (8%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel a whole banana and cut into slices
bananaStep 2
Put the slices into a *tall* glass
bananaStep 3
Add your sugar of choice (I picked brown sugar)
Step 4
*OPTIONAL* Add caramel sauce if you want it to be a little sweeter
Step 5
Mash your banana slices into a mushy consistency
SpoonbananaStep 6
Pour your almond milk into your glass and keep mashing your bananas until they’re very small chunks
SpoonbananaStep 7
Add your straw and you’re done !
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