Chargrilled sticky BBQ chicken
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By Narkes A
Chargrilled sticky BBQ chicken
1 step
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 04:51:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories484.7 kcal (24%)
Total Fat25.5 g (36%)
Carbs40.3 g (16%)
Sugars33.1 g (37%)
Protein23 g (46%)
Sodium1529.1 mg (76%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Instructions: 1. Preheat your grill to medium-high heat. 2. In a bowl, combine barbecue sauce, soy sauce, honey, Worcestershire sauce, minced garlic, smoked paprika, chili powder, salt, and pepper. Mix well to create the sticky BBQ sauce. 3. Pat dry the chicken thighs with paper towels and season them with salt and pepper. 4. Brush the grill grates with vegetable oil to prevent sticking. 5. Place the chicken thighs on the preheated grill, skin side down. Cook for about 4-5 minutes until the skin is crispy and charred. 6. Flip the chicken thighs and brush the cooked side generously with the sticky BBQ sauce. 7. Close the grill and continue cooking for another 4-5 minutes. 8. Flip the chicken thighs again and brush the other side with more sauce. Cook for an additional 2-3 minutes until the chicken is cooked through and the sauce is caramelized. 9. Remove the chicken from the grill and let it rest for a few minutes. 10. Serve the chargrilled sticky BBQ chicken hot with extra sauce on the side for dipping. Enjoy your delicious chargrilled sticky BBQ chicken! Please note that this recipe is not specific to Birds Eye brand products, but it provides a general recipe for preparing chargrilled sticky BBQ chicken.
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