
By Madison Tucker
Chai Sweet Potato Pudding
8 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 13:08:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories122.9 kcal (6%)
Total Fat7.2 g (10%)
Carbs13.9 g (5%)
Sugars3.6 g (4%)
Protein1.6 g (3%)
Sodium53 mg (3%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 200°C / 400°F.
Step 2
Pierce the sweet potatoes in several places and place in the oven. Bake for 30 minutes, or until soft. Remove from the oven and allow to cool.
Step 3
Heat coconut milk in a small pot over medium high heat. Once it comes to a simmer, add chai tea bags, and turn off heat. Let sit for 20 minutes while the potatoes are baking.
Step 4
Split the sweet potatoes open, and scoop into bowl of a food processor.
Step 5
Remove the tea bags from the coconut milk, and squeeze to drain any remaining liquid back into the pot.
Step 6
Add the tea-infused coconut milk to the sweet potatoes, along with a teaspoon of vanilla extract and a pinch of sea salt.
Step 7
Run the food processor until the pudding is very smooth, stopping to scrape down the sides if needed.
Step 8
Transfer the pudding into bowls, and chill until ready to serve.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!