Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories446.8 kcal (22%)
Total Fat21 g (30%)
Carbs61.2 g (24%)
Sugars34.6 g (38%)
Protein5.4 g (11%)
Sodium9.2 mg (0%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil sugar, butter and golden syrup Add oats and mix well Cook at 170c
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