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By Kimberly Thom
Keto chicken nuggets with green bean fries and BBQ-mayo
7 steps
Prep:20minCook:25min
Looking for a delicious keto version of classic chicken nuggets? Look no further. Crispy outside, tender inside, these nuggets have all the flavor but none of the carbs.
Updated at: Thu, 17 Aug 2023 12:24:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories878.2 kcal (44%)
Total Fat76 g (109%)
Carbs7.6 g (3%)
Sugars2.6 g (3%)
Protein41.1 g (82%)
Sodium847.3 mg (42%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1 In a medium-sized bowl, combine the parmesan, onion powder, salt and pepper. Mix well.
Step 2
2 In another bowl, add the egg and whisk until frothy.
Step 3
3 Dip the chicken pieces in the egg, making sure to cover them completely.
Step 4
4 Coat the chicken pieces in the parmesan mixture and shake off any excess.
Step 5
5 In a large skillet over medium heat, melt the coconut oil. Fry the chicken nuggets 5 minutes per side until golden brown and cooked through.
Step 6
6 Heat up a large skillet and fry the trimmed beans for a couple of minutes. They should still be crispy! Season with salt before serving.
Step 7
7 Combine all the ingredients in a small bowl. Season with salt and pepper to taste.
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